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Lack Of Choice To Eat Better

It’s not bad, it’s just different.  The words were uttered by my spouse as he was eating a bagel: a healthy, sprouted grain variety with an 5 item ingredient list that I could understand.  I had...

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Taste Buds Change – Try One New Item At The Grocery Store This Week

Eating healthy doesn’t need to be expensive. It’s widely perceived that healthy eating is expensive eating.   Health food conjures up images of pricey organic produce purchased at expensive specialty...

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Save Your Cash And Make Your Own Sprouts

fresh sprouts Ever been to the grocery store and seen the bean sprouts on the shelf and thought how great they would taste on your next salad, sprinkled in your next stir fry or applied liberally to...

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What Back Pain Is Trying To Tell You

great for what ails you I hurt my back earlier this week.  I wish I could tell you it was by doing a death defying maneuver worthy of the front page of YouTube, but the truth is tame and uninteresting...

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Hello, Wine.

It’s Wino Wednesday and with it a post to pay homage to the elixir that adds colour to our cheeks and provides good reason to work out each day.  In past posts I’ve recommended a wine that I’ve...

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When Overcoming Cravings, Quality Counts

  I bought some dark chocolate the other day…I was craving something savoury and sweet and recognizing that occasionally indulging your craving can be one of the best ways to overcome it, I opted for...

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No Motivation? Do Something New

Have you ever been lacking in motivation?  The idea of eating healthy or getting in a much needed workout seems like a good idea but you just don’t manage to get it done?  Excuses pile up for why you...

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Dining Alone Doesn’t Mean You’re Lonely

It was my birthday recently and to celebrate I decided to do something different this year. I treated myself to a mini vacation and booked myself on a day long wine tour in Prince Edward County: a new...

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Change is Inevitable – Even Here

Do you ever feel the need for change?  I sure do, even though we as humans don’t really like change, particularly when it’s forced on us unwillingly (ever try to implement something new at the...

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Freshness By The Bushel

These sugar snaps are like candy! I picked up my weekly basket of produce from the farmer’s co-op that I belong to (http://www.bythebushel.ca)  I look forward to it every week.  It only takes a few...

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